Tag Archives: fitness

New Fitness Goals? We’ve Got You Covered.

Posted on Monday, 5 January, 2026 by twobirdsflyingpub

COURSES  SHOP  RANGE  EVENTS It’s a New Year, Start Your Fitness Journey at the SIG Self-Defense Training Center! Drop-In for $20 or Enroll in a FREE One Week Trial FREE ONE WEEK TRIAL EVERY THURSDAY: BJJ Foundations for Kids: Movement … Continue reading →

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Stay Fit Or Get The Boot!

Posted on Tuesday, 11 December, 2012 by twobirdsflyingpub

If you have a weight control problem and cannot meet the military physical requirements you can assume that you’ll have a short-lived carrier reports the Washington Post. The coming austerity and drawdowns translate to a shrinking force and the U.S. … Continue reading →

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