Dom stumbled upon fitness in 2014 and then later CrossFit in 2016, where he found similarities in the companionship with football and team sports. His passion for not only serving, but helping people reach their goals lead him to starting his own fitness company BrickBuilt Strength. This is his platform to share his knowledge and beliefs to help better anyone he can.
Dom loves every aspect of training and finding fulfillment through movement. He enjoys taking the time to coach individuals on their personal goals/skills and reach their own full potential inside and outside of the gym.
”It’s a process and isn’t meant to happen in a day, things that take time to achieve last a lot longer”
DO EVERYTHING YOU DO WITH INTENTION
Whether it’s working out, your nutrition or simply day to day tasks. Have an intention and purpose behind what you’re doing. I am a firm believer in “how you do one thing is how you do everything.”
RUCKER 4.0 & RUCK PLATES
I love my rucksack for everything, travels, workouts and even my daily gym bag. This has been one of my go to pieces of equipment. It truly is a mini gym in itself with adding my plate. The padded handles make it easy to perform my functional movements and the elevated plate pocket makes it easy for my weekly walks when I ruck and listen to my podcasts.
PICK 1-2 INTENTIONS TO HONOR EACH DAY
These can be making your bed, getting to the gym more than normal, planning your meals out or even spending some “ME” time. Set an intention(s) and honor it and each week aim to build upon said intention. Watch how much order and consistency this can build and how much more freedom you gain with your life.
NEW + BACK IN STOCK
GR1 – USA Simple Training Sandbags
Ruck Plate Carrier 3.0 Wire Dopp
“Get Outside.”
Love Monster
President, GORUCK Nation
FOG HORN 